1. CHANGE PERCEPTION
Fact: Everything you see or hear or experience in any way at all is specific to you. You create a universe by perceiving it, so everything in the universe you perceive is specific to you.
For a change, see positive in everything that happens in your life. Right from getting up to going to bed at night, see everything with a positive attitude. Humans have evolved over thousands of years. By nature, we always try to think of negative first to make sure we are safe. A lot of times, it is the factor of competition or jealousy which stops us from thinking good things about events or people we come across in our lives. By thinking good of events and people, we create a harmonious relationship within ourselves which boosts our confidence and mood. We see things better and better things start happening to us. Let’s say that you feel that your boss has been mean to you for some reason. For a change, try to see it as by doing that he is doing good to you. He may be mean because you are doing well than others and he is scared that his position may be lost because you are a potential candidate. Or, he is going through some trouble in his life and somehow he is projecting the negativity to outside world and you being the most vulnerable, you get to bear the brunt of his behavior.
So, just take it easy, relax and think positive.
DHYAANGURU Dr Nipun Aggarwal,MD, MBA, MHT 