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Posts Tagged ‘PEACE’

Relaxing Moments: Peaceful Wind Chimes Meditation

In Uncategorized on March 4, 2013 at 9:24 pm

When you add wind chimes to your porch or patio, you bring a new dimension into your outdoor space. The sound of the metal or wooden chimes adds gentle ambiance. There are actually many reasons that the gentle, tinkling is used. Some of these include:

• Soothing — the calming and soothing affects will provide peaceful background noise while you work or play outside.
• Health — there is evidence that the chiming sound created by wind improves health.
• Comfort — the gentle sound will comfort a troubled mind.

It is well known that certain types of music can be beneficial to patients who have high-blood pressure or heart conditions. As a light breeze blows, the wind chime peels its jingling strains in your backyard. To sit and listen will encourage total relaxation, which can be beneficial for many health problems. The psychological benefits actually work to benefit the physical ailments.

There are several places where a wind chime is ideal. You will want to securely attach the apparatus to a roof, beam, rafter or overhang. For this, a simple C-shaped hook that screws into wood usually works well.

You may enjoy your chime in many situations in your yard and around your property. Consider installing yours where you will be able to enjoy it. For example:

• A deck is one of the most obvious places that will be an accessible location where you can hang your chime. You will enjoy the music the breeze creates when you sit and watch the sunset from your deck or when you just sit in the shade to enjoy the fresh air.
• Hang one of these natural instruments near your garden area. You will commune with nature as you dig in earth to the accompaniment of the strains moved into music by the wind.
• A swimming pool or dining area is a great place to enjoy your wind chime. Imagine floating in a pool chair with the tinkling of chimes in the breeze, or having that gentle, natural background music to set the tone for your outdoor dining area.

Many people hang wind chimes on their property. The most popular ones available are made from wood or metal. Often, these are hollow tubes that clink together to create the attractive noise that peels through the air and brings pleasure while you enjoy or work in your yard.

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20 DAYS TOWARDS HAPPINESS AND HEALTH: SUMMARY

In Health, Healthcare, Medicine on July 13, 2012 at 8:00 am

SUMMARY OF 20 DAYS TOWARDS HAPPINESS AND HEALTH

 

1. CHANGE PERCEPTION

2. SMILE

3. CALL AN OLD FRIEND

4. LISTEN TO CALMING MUSIC

5. FORGIVE

6. WAKE UP EARLY IN MORNING

7. DRINK MORE WATER

8. EAT YOGURT

9. STRETCH

10. EAT A HEALTHY BREAKFAST

11. ORGANIZE YOUR CLOSET

12. DONATE

13. WRITE SOMETHING

14. GET A GOOD NIGHT SLEEP

15. CLEAN YOUR CAR

16. TAKE A WALK

17. GIVE A SURPRISE

18. MANAGE YOUR OWN STUFF

19. BUY A PLANT

20. MEDITATE

 

YOU SHOULD THANK YOURSELF FOR TAKING A STEP FORWARD IN YOUR LIFE TO ACHIEVE SUCCESS, PEACE, PROSPERITY AND GOOD HEALTH IN LIFE.

GOOD LUCK WITH YOUR JOURNEY.

www.theworldofhealing.com

20 DAYS TOWARDS HAPPINESS AND HEALTH: DAY 12

In Health, Healthcare, Medicine on July 4, 2012 at 7:58 am

12. DONATE

Fact: Hunger and homelessness are among the most pressing issues faced by US cities. According to the Census Bureau, the nation’s poverty rate rose to 15.1% in 2010, its highest level since 1993. In 2009, 14.3% of people in America were living in poverty. For just $1, food banks can provide 8 meals to men, women and children facing hunger.

 

Human minds are designed in such a way that consciously we want things to come to us, but subconsciously we all have a charitable corner which keeps hidden by clutter in our mind. It is time to remove the clutter. Your clutter could be someone’s need. Your old pair of shoes, shirt, pants, coat etc. are some of the items which you can give out to those who are in need. You just have to dump them in a box and drop it off at the nearest GOODWILL center. You will get a lot of satisfaction by doing this. When we give, we get a sense of contribution to society. Contribution connects you to the outer world. So you achieve two goals, Inner satisfaction and connection to the society.

20 DAYS TOWARDS HAPPINESS AND HEALTH: DAY 4

In Health, Healthcare, Medicine on June 26, 2012 at 8:00 am

4. LISTEN TO CALMING MUSIC

 

Fact: Music greatly modifies our mental disposition.

Music has a big role on our mind and body. Different tones and vibrations relate to different parts and glands of our body. Relaxing music triggers our auditory-neuro-hormonal pathway and promotes relaxation and sense of well being. When we are relaxed, we think positive. Thinking positive in turn leads to good thoughts and ultimately good actions. Music can become a source of energy. By listening to favorite music, a person can feel a bigger moral strength and a stronger wish to commence or continue a desired activity. Beautiful music decorates life, makes people kinder and develops positive spiritual qualities.

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