Let us Learn about Health and Healthcare

20 DAYS TOWARDS HAPPINESS AND HEALTH: DAY 4

In Health, Healthcare, Medicine on June 26, 2012 at 8:00 am

4. LISTEN TO CALMING MUSIC

 

Fact: Music greatly modifies our mental disposition.

Music has a big role on our mind and body. Different tones and vibrations relate to different parts and glands of our body. Relaxing music triggers our auditory-neuro-hormonal pathway and promotes relaxation and sense of well being. When we are relaxed, we think positive. Thinking positive in turn leads to good thoughts and ultimately good actions. Music can become a source of energy. By listening to favorite music, a person can feel a bigger moral strength and a stronger wish to commence or continue a desired activity. Beautiful music decorates life, makes people kinder and develops positive spiritual qualities.

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