SUMMARY OF 20 DAYS TOWARDS HAPPINESS AND HEALTH
1. CHANGE PERCEPTION
2. SMILE
3. CALL AN OLD FRIEND
4. LISTEN TO CALMING MUSIC
5. FORGIVE
6. WAKE UP EARLY IN MORNING
7. DRINK MORE WATER
8. EAT YOGURT
9. STRETCH
10. EAT A HEALTHY BREAKFAST
11. ORGANIZE YOUR CLOSET
12. DONATE
13. WRITE SOMETHING
14. GET A GOOD NIGHT SLEEP
15. CLEAN YOUR CAR
16. TAKE A WALK
17. GIVE A SURPRISE
18. MANAGE YOUR OWN STUFF
19. BUY A PLANT
20. MEDITATE
YOU SHOULD THANK YOURSELF FOR TAKING A STEP FORWARD IN YOUR LIFE TO ACHIEVE SUCCESS, PEACE, PROSPERITY AND GOOD HEALTH IN LIFE.
GOOD LUCK WITH YOUR JOURNEY.
DHYAANGURU Dr Nipun Aggarwal,MD, MBA, MHT 