Let us Learn about Health and Healthcare

Active at Any Size Day 5: What can I do?

In Health, Healthcare, Medicine on August 5, 2012 at 8:02 am

Dancing (Weight Bearing or Nonweight Bearing)


Dancing may help:

◆Tone your muscles.

◆Improve your flexibility.

◆Make your heart stronger.

◆Make your lungs work better.

You can dance in a health club, in a nightclub, or at home. To dance at home, just move your body to some lively music!

Dancing on your feet is a weight-bearing activity. Dancing while seated is a nonweight-bearing activity. Sometimes called chair dancing, this activity lets you move your arms and legs to music while taking the weight off your feet. This may be a good choice if you cannot stand on your feet for a long time.


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