Let us Learn about Health and Healthcare

CLIMB THESE STEPS TO A HEALTHIER YOU

In Health, Healthcare, Medicine on August 12, 2012 at 8:00 am

You are never too out of shape, overweight, or old to change your habits. With all of life’s demands, it is easy to let your health and fitness slide.

 

Below are a few tips on how you can get on track with healthy habits. Chances are, you will realize it is not as hard as you think.

STEP 1: NO MORE EXCUSES. IT IS TIME TO THINK POSITIVELY!

Set goals and target your motivation.

Think of realistic and gradual changes you can make to improve your diet and physical activity level.

STEP 2: WHAT IS STOPPING YOU? JUMP OVER THOSE OBSTACLES!

Identify your roadblocks.

•No time? Exercise before work, during your lunch break, or before dinner.

•Do you dislike the taste of healthy food? Make your favorite meals in a healthy way.

STEP 3: CREATE A PLAN OF ACTION.

Make fun, small changes to improve your habits.

• Explore fun activity options like dancing or biking.

•Include family and friends for motivation and support.

STEP 4: STICK WITH YOUR NEW HEALTHFUL HABITS.

Do not be discouraged if you slip up. Keep going!

Reward yourself as you meet your goals. You deserve it!

Are you ready to change your habits and maintain a healthier lifestyle?

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: