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Posts Tagged ‘Smoking cessation’

Want to Quit Smoking: What to do?

In Health, Healthcare, Medicine on November 14, 2012 at 11:51 am

Plan the right time to quit.

Think about a good time to quit. Make sure that you plan to quit at a time when your life is going to be reasonably stable – when you have no major events over the coming month or two such as getting married, birthday parties, exams, holidays such as Christmas, and so on. On the other hand, many people find that quitting just before they go on holiday is a great time to do it, as the change of scenery and lack of all those familiar smoking triggers can reinforce their new non-smoking habit.

 

Tell people, who you know are supportive, that you’re quitting.

It’s always nice to have support and encouragement. These are the people you know you can turn to when your resolve is wavering, or who you know will give you those little words of encouragement just when you need them. Avoid at all costs those who would delight in your failure!

 

Get rid of all your smoking paraphernalia just before your hypnotherapy session.

Throw out your ashtrays, your lighters, and your stash of emergency cigarettes. You won’t need them any more. Once they are gone they won’t be there to tempt you from the straight and narrow. And ensure that your home becomes a strict no smoking zone.

 

Do something that you know will increase your motivation to quit.

You’re motivated, but what else can you do that cranks up that motivation? Half-fill a jam jar with water and drop your old dog ends into it after you smoke each cigarette. Every so often, shake it up and smell the mixture. Nice! That’s what’s going on in your body each time you smoke. Or take another jam jar and each time you buy a packet of cigarettes put the equivalent amount of money into it. At the end of the week count it up and see how much you are spending on ruining your health. And then think how much you save once you have stopped. Plan to do something nice with that money.

 

Hypnotherapy: Achieve Ultimate Mind Power !

In Health, Healthcare, Medicine on June 10, 2012 at 8:00 am

Healing Hypnotherapy Helps with

Weight reduction
Smoking Cessation
Anxiety
Depression
Stress
Chronic Pains
Migraines
Fibromyalgia
Reflex Sympathetic dystrophy
Neuropathy
Confidence Building
Public speaking
Sleep disorders
Sports performance
Memory improvement
Poor relationships
Cancer effects
Emotional Problems
Irritable Bowel Syndrome
Hot flashes

Hypnosis is a state of deep relaxation to connect to subconscious mind. Subconscious mind is the hidden iceberg under the water. We normally do not use most part of the brain and the powers keep hidden. Hypnotherapy is the way to identify those hidden powers that you can use for your own benefit.

There are many myths linked with Hypnosis. The most frequently mentioned myth is that someone can control your mind and make you behave and do whatever the hypnotist wants you to do. It is completely wrong. On the contrary, you are in complete control. It is a state of Hyper awareness. ALL HYPNOSIS IS SELF HYPNOSIS. No one can control your mind. Hypnotherapy is a way to show you the right direction and make you aware of the hidden mind power that can be used for self-healing.

Hypnotherapy or medical hypnosis is a way to identify and treat the deep-rooted problems which cannot be seen from the surface above. As we can only see the roots by digging, we can only see the problem by going deep in the mind, which can only be achieved with Hypnotherapy. Since the subconscious mind is a deeper-seated, more instinctive force than the conscious mind, this is the part which has to change for the individual’s behavior and physical state to alter.

We go in a hypnotic stage multiple times without even knowing it, e.g., while driving car and while watching TV.
Hypnotherapy is a wonder tool to harness the Mind Power to use it for the desired results. It is a way to unlock the doors of success and peace in life. The World of healing can help you get the right key for yourself to unlock those doors to extreme Mind Power. The wonders of Life are hidden. Explore those wonders and get healed.

http://www.theworldofhealing.com/#!hypnotherapy

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