6. WAKE UP EARLY IN MORNING
Fact: Successful people are early risers
We all have heard this multiple times from our elders that “Early to bed and early to rise, makes a person healthy, wealthy and wise.” It is very true. I know it is very hard to get up early in the morning with the kind of lifestyle we have, but once you do it, you feel so good, that you would want to do it again and again. That one extra hour in the morning is most productive part of the day. Whatever you would do in that one hour would lead to great results. There are multiple reasons for that.
a. You are fresh,
b. You are relaxed.
c. You are well rested.
d. Your mind is not racing with multiple thoughts in the first hour.
e. Highest concentration of positive hormones in the morning.
So, if you have some work which you have been wanting to do for a while, but do not get enough time to finish it off, try once to do it in that one hour.
DHYAANGURU Dr Nipun Aggarwal,MD, MBA, MHT 