7. DRINK MORE WATER
Fact: 75% of Americans are chronically dehydrated. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Over 70% of human body is made of water, making it the most valuable energy source.
Benefits include
*Clears all body toxins
*Improves colon and bladder health
*Improves circulation
*Improves muscle strength
*Improves skin texture
*Promotes muscle growth.
*Reduces weight
*Better mood
*Better exercise
*Increased productivity
*Reduces fatigue and tiredness
DHYAANGURU Dr Nipun Aggarwal,MD, MBA, MHT 