8. EAT YOGURT
The benefits of yogurt have been underestimated by most people. Yogurt has millions of healthy bacteria which are helpful for colon health. Colon is a very important organ to detoxify our body. These bacteria work in conjunction with each other to make sure we digest the food right and eliminate the toxins.
Eating yogurt 2-3 times a day with meals or as snacks will promote healing. It is a rich source of calcium, protein and vitamin d. It improves bone and muscle strength, improves immunity and improves joint functions.