9. STRETCH
Fact: Sitting in front of a desk every day can wreak havoc on your body, especially since most of us don’t have the best posture. Hunching the shoulders and slumping in your seat can cause back pain, headaches, tension and tightness in your back, neck and shoulders
Just for 10 minutes a day, even while you are sitting, you can perform a few simple stretches to improve your bone and muscle functions. A few examples are illustrated in the picture.
DHYAANGURU Dr Nipun Aggarwal,MD, MBA, MHT 