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Active at Any Size Day 9: What can I do?

In Health, Healthcare, Medicine on August 9, 2012 at 8:00 am

 

Yoga (Weight Bearing or Nonweight Bearing)

Yoga may help you:

◆Be more flexible.

◆Feel more relaxed.

◆Improve posture.

Yoga may help you breathe deeply, relax, and get rid of stress.

Your local fitness center may offer yoga, tai chi, or other mind/body classes. You may want to start with “gentle” classes, like those aimed at seniors.

 

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