Yoga (Weight Bearing or Nonweight Bearing)
Yoga may help you:
◆Be more flexible.
◆Feel more relaxed.
◆Improve posture.
Yoga may help you breathe deeply, relax, and get rid of stress.
Your local fitness center may offer yoga, tai chi, or other mind/body classes. You may want to start with “gentle” classes, like those aimed at seniors.
DHYAANGURU Dr Nipun Aggarwal,MD, MBA, MHT 