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20 DAYS TOWARDS HAPPINESS AND HEALTH: DAY 18

In Health, Healthcare, Medicine on July 10, 2012 at 8:00 am

18. MANAGE YOUR OWN STUFF

Fact: While cleaning and re-organizing, we use both Left and Right sides of brain. It also improves neuromuscular co-ordination and burns almost 170 calories per hour.

You may be the lazy one and getting stuff done by your mother or spouse. For a change try to do your own stuff. From laundry to dishes or cleaning your room. Just do it without being a burden on others. On the flip side, you may be the one doing most of the stuff for others around the house. Its time for a break now. You need to involve other people to get to go their own chores. Tell them that you need help and they will do it. This will solve two problems. First, you will get a break for resting. Secondly, by giving them opportunity to work, you are helping them to be responsible. It is must for parents to involve their children in daily chores to make them responsible and good human beings later in Life.

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20 DAYS TOWARDS HAPPINESS AND HEALTH: DAY 15

In Health, Healthcare, Medicine on July 7, 2012 at 8:00 am

15. CLEAN YOUR CAR

 

Fact: Maintaining the cleanliness of car makes driving even more pleasurable and helps prevent accidents while your eyes are on the road. That is why poorly kept cars are more prone for accidents statistically as compared to well kept ones.

 

For a lot of us these days, cars are the main means of transportation. Ideally, car is like a mini room, air-conditioned with nice seats and good music. But a lot of times we forget to clean the junk in the cars. All those dirty tissues, gum wrapper, non sense flyers and dust are the most common of things that do not deserve to be in the car. The car mats get allergens and dust mites overtime leading to breathing and allergy issues.

The other benefit of cleaning the car from outside is that cleaning car consumes lots of calories which are good for body. It involves use of various muscle groups and helps stretch them for the good. Not to say it keeps your car shining in the lot and you can save a few bucks which you would have spent in automated car wash.

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