Posts Tagged ‘Shopping’
beef, Diet, Fat, Food, health, Meat, red meat, Saturated fat, Shopping, Supplements, Weight loss
In Health, Healthcare, Medicine on July 28, 2012 at 8:00 am
Myth: Eating red meat is bad for your health and makes it harder to lose weight.
Fact: Eating lean meat in small amounts can be part of a healthy weight-loss plan. Red meat, pork, chicken, and fish contain some cholesterol and saturated fat (the least healthy kind of fat). They also contain healthy nutrients like protein, iron, and zinc.
Tip: Choose cuts of meat that are lower in fat and trim all visible fat. Lower fat meats include pork tenderloin and beef round steak, tenderloin, sirloin tip, flank steak, and extra lean ground beef. Also, pay attention to portion size. Three ounces of meat or poultry is the size of a deck of cards.
Calorie, Diet, Fat, health, nuts, Physical exercise, Programs, Shopping, Supplements, Support Groups, Weight loss
In Health, Healthcare, Medicine on July 27, 2012 at 8:00 am
Myth: Nuts are fattening and you should not eat them if you want to lose weight.
Fact: In small amounts, nuts can be part of a healthy weight-loss program. Nuts are high in calories and fat. However, most nuts contain healthy fats that do not clog arteries. Nuts are also good sources of protein, dietary fiber, and minerals such as magnesium and copper.
Tip: Enjoy small portions of nuts. One-half ounce of mixed nuts has about 84 calories.
Calorie, Diet, EAT, Eating, eating late, Food, health, late night, lose weight, obesity, Physical exercise, Shopping, Weight gain, Weight loss
In Health, Healthcare, Medicine on July 25, 2012 at 8:00 am
Myth: Eating after 8 p.m. causes weight gain.
Fact: It does not matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. No matter when you eat, your body will store extra calories as fat.
Tip: If you want to have a snack before bedtime, think first about how many calories you have eaten that day. And try to avoid snacking in front of the TV at night—it may be easier to overeat when you are distracted by the television.
Calorie, Deep frying, Diet, Diet food, Dieting, Fast food, Food, French fries, health, Salad, Shopping, Weight loss
In Health, Healthcare, Medicine on July 23, 2012 at 8:00 am
Myth: Fast foods are always an unhealthy choice and you should not eat them when dieting.
Fact: Fast foods can be part of a healthy weight-loss program with a little bit of know-how.
Tip: Avoid supersized combo meals, or split one with a friend. Sip on water or fat-free milk instead of soda. Choose salads and grilled foods, like a grilled chicken breast sandwich or small hamburger. Try a “fresco” taco (with salsa instead of cheese or sauce) at taco stands. Fried foods, like french fries and fried chicken, are high in fat and calories, so order them only once in a while, order a small portion, or split an order with a friend. Also, use only small amounts of high-fat, high-calorie toppings, like regular mayonnaise, salad dressings, bacon, and cheese.
Calorie, Diet, Eating, Food, health, Physical exercise, Portion control (dieting), Shopping, Weight loss
In Health, Healthcare, Medicine on July 21, 2012 at 8:00 am
Myth: “I can lose weight while eating whatever I want.”
Fact: To lose weight, you need to use more calories than you eat. It is possible to eat any kind of food you want and lose weight. You need to limit the number of calories you eat every day and/or increase your daily physical activity. Portion control is the key. Try eating smaller amounts of food and choosing foods that are low in calories.
Tip: When trying to lose weight, you can still eat your favorite foods—as long as you pay attention to the total number of calories that you eat.
Alternative, Diet, Disease, HAPPINESS, health, Health care provider, herbal, Herbalism, medicine, natural, Pain, Patient, Shopping, Supplements, Weight loss, weight loss products
In Health, Healthcare, Medicine on July 20, 2012 at 8:00 am
Myth: Natural or herbal weight-loss products are safe and effective.
Fact: A weight-loss product that claims to be “natural” or “herbal” is not necessarily safe. These products are not usually scientifically tested to prove that they are safe or that they work. For example, herbal products containing ephedra (now banned by the U.S. Government) have caused serious health problems and even death. Newer products that claim to be ephedra-free are not necessarily danger-free, because they may contain ingredients similar to ephedra.
Tip: Talk with your health care provider before using any weight-loss product. Some natural or herbal weight-loss products can be harmful.
Diabetes mellitus type 2, Diet, Eating, fad, fad diet, Fatty liver, Food, Food faddism, health, Physical exercise, Risk, Shopping, Weight loss
In Health, Healthcare, Medicine on July 17, 2012 at 8:00 am
Weighing too much may increase your risk for developing many health problems. If you are overweight or obese, you may be at risk for:
- type 2 diabetes
- coronary heart disease and stroke
- metabolic syndrome
- certain types of cancer
- sleep apnea
- osteoarthritis
- gallbladder disease
- fatty liver disease
- pregnancy complications
You may be able to lower your health risks by losing weight, doing regular physical activity, and eating healthfully.
“Lose 30 pounds in 30 days!”
“Eat as much as you want and still lose weight!”
“Try the thigh buster and lose inches fast!”
And so on, and so on. With so many products and weight loss theories out there, it is easy to get confused.
Myth: Fad diets work for permanent weight loss.
The phrases food faddism and fad diet originally referred to idiosyncratic diets and eating patterns that promote short-term weight loss, usually with no concern for long-term weight maintenance, and enjoy temporary popularity. “Fad diet” is a term of popular media, not science
Fact: Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these diets. But diets that strictly limit calories or food choices are hard to follow. Most people quickly get tired of them and regain any lost weight.
Fad diets may be unhealthy because they may not provide all of the nutrients your body needs. Also, losing weight at a very rapid rate (more than 3 pounds a week after the first couple of weeks) may increase your risk for developing gallstones (clusters of solid material in the gallbladder that can be painful). Diets that provide less than 800 calories per day also could result in heart rhythm abnormalities, which can be fatal.
Tip: Research suggests that losing 1/2 to 2 pounds a week by making healthy food choices, eating moderate portions, and building physical activity into your daily life is the best way to lose weight and keep it off. By adopting healthy eating and physical activity habits, you may also lower your risk for developing type 2 diabetes, heart disease, and high blood pressure.
Blood pressure, Books, Conditions and Diseases, HAPPINESS, health, Lifestyle (sociology), Meditation, Mind control, Nutrition, Organizations, PEACE, Physical exercise, Shopping, Sleep disorder, Sleep Disorders, United States, Weight loss
In Health, Healthcare, Medicine on July 13, 2012 at 8:00 am
SUMMARY OF 20 DAYS TOWARDS HAPPINESS AND HEALTH
1. CHANGE PERCEPTION
2. SMILE
3. CALL AN OLD FRIEND
4. LISTEN TO CALMING MUSIC
5. FORGIVE
6. WAKE UP EARLY IN MORNING
7. DRINK MORE WATER
8. EAT YOGURT
9. STRETCH
10. EAT A HEALTHY BREAKFAST
11. ORGANIZE YOUR CLOSET
12. DONATE
13. WRITE SOMETHING
14. GET A GOOD NIGHT SLEEP
15. CLEAN YOUR CAR
16. TAKE A WALK
17. GIVE A SURPRISE
18. MANAGE YOUR OWN STUFF
19. BUY A PLANT
20. MEDITATE
YOU SHOULD THANK YOURSELF FOR TAKING A STEP FORWARD IN YOUR LIFE TO ACHIEVE SUCCESS, PEACE, PROSPERITY AND GOOD HEALTH IN LIFE.
GOOD LUCK WITH YOUR JOURNEY.
www.theworldofhealing.com
Closet, Home, In the Box, Organizing, Pareto principle, Personal Organization, Shopping, Subconscious
In Health, Healthcare, Medicine on July 3, 2012 at 9:58 am
11. ORGANIZE YOUR CLOSET
Fact: Organizing closet saves time in mornings, keeps your mood right and improves your organizing skills. It is well known that people who keep their closet organized are good organizers overall.
Our belongings stay in closet. The way we carry ourselves can be easily correlated with the condition of our closet. So clean it. How we are inside is how we are outside. If inside is good, outside always turns good.
The idea is to organize. When we organize, we feel good, we get a sense of achievement. All high achievers are good organizers. Just keeping your closet organized, would lead to cleaning your subconscious mind, improving sense of well-being.
A few easy ways to do is to follow the 80/20 rule. 80% of the things we have are only used 20% of the times and 20% of the things are used 80% of the times. So put the 20% items in front where they can be easily approached and kept. The rest 80% good stuff that you piled up over time thinking that you will be using it, but as usual did not get a chance to use, needs be the one that needs sorting out soon.
Take 2 big plastic or cardboard boxes. Separate the ones that you honestly feel that you would be using in future and the ones that really fit well. Put them in the Box named MINE.
The ones that do not fit, or are now old fashioned or the ones you have used enough that you don’t feel wearing anymore, put them in a box named DONATE. Most people are able to get at least 25-40% of the stuff in Donate Box.
Now your closet is clean and very well organized. Take a picture with your digital camera to remind you of that moment.
Alternative, Audio, Entertainment, HEALING, health, medicine, Music, New Age, PEACE, Physician, Recordings, Shopping, Specialty, Stress
In Health, Healthcare, Medicine on June 26, 2012 at 8:00 am
4. LISTEN TO CALMING MUSIC
Fact: Music greatly modifies our mental disposition.
Music has a big role on our mind and body. Different tones and vibrations relate to different parts and glands of our body. Relaxing music triggers our auditory-neuro-hormonal pathway and promotes relaxation and sense of well being. When we are relaxed, we think positive. Thinking positive in turn leads to good thoughts and ultimately good actions. Music can become a source of energy. By listening to favorite music, a person can feel a bigger moral strength and a stronger wish to commence or continue a desired activity. Beautiful music decorates life, makes people kinder and develops positive spiritual qualities.
DHYAANGURU Dr Nipun Aggarwal,MD, MBA, MHT 