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20 DAYS TOWARDS HAPPINESS AND HEALTH: DAY 15

In Health, Healthcare, Medicine on July 7, 2012 at 8:00 am

15. CLEAN YOUR CAR

 

Fact: Maintaining the cleanliness of car makes driving even more pleasurable and helps prevent accidents while your eyes are on the road. That is why poorly kept cars are more prone for accidents statistically as compared to well kept ones.

 

For a lot of us these days, cars are the main means of transportation. Ideally, car is like a mini room, air-conditioned with nice seats and good music. But a lot of times we forget to clean the junk in the cars. All those dirty tissues, gum wrapper, non sense flyers and dust are the most common of things that do not deserve to be in the car. The car mats get allergens and dust mites overtime leading to breathing and allergy issues.

The other benefit of cleaning the car from outside is that cleaning car consumes lots of calories which are good for body. It involves use of various muscle groups and helps stretch them for the good. Not to say it keeps your car shining in the lot and you can save a few bucks which you would have spent in automated car wash.

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20 DAYS TOWARDS HAPPINESS AND HEALTH: DAY 14

In Health, Healthcare, Medicine on July 6, 2012 at 8:00 am

14. GET A GOOD NIGHT SLEEP

 

Fact: The “natural alarm clock” which enables some people to wake up more or less when they want to is caused by a burst of the stress hormone adrenocorticotropin. Researchers say this reflects an unconscious anticipation of the stress of waking up.

It is hard to believe, but over 50% of people suffer from sleep disorders of some kind. Sleep constitutes at least 1/3 of our life. That 1/3rd of time spent in sleep creates a lot of neurophysiological reactions in the body. If we do not sleep well, our cortisol hormone which is also the stress hormone, rises rapidly. This in turn leads to weight gain and multiple other health and mental issues. Poor sleep creates imbalance in our neurotransmitters (dopamine and serotonin) in brain leading to mood disorders, anxiety and depression.

A few ways to improve sleep are

a. Sleep on time: Stop watching late night TV shows and movies for few days and get to bed at a decent time.

b. Sleep at least 7-8 hours: We all need to balance out life if we want a healthy mind and body. It is not the money that makes us wealthy, it’s our mind, body, thoughts and actions which make us rich.

c. Read a book or listen to calming music before going to bed.

d. Drink a glass of warm milk.

e. Take a shower if you like. That would be icing on the cake.

f. Change your bed sheets: A lot of times we do not change the bed sheets periodically, i.e., at least once a week, which leads to build up of certain allergens and bacteria which may cause skin irritation, sinus congestion, etc which lead to poor sleep.

g. Put your cell phone to silent mode: You do not need to get disturbed by the beeping of your phone every time you get an email which are usually useless emails telling you about some promotional deals or stuff like that.

h. If you snore, get early morning headaches or feel tired and sleepy during the day, then you would need to be evaluated for Sleep Apnea which is a very common problem especially in overweight people and smokers.

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20 DAYS TOWARDS HAPPINESS AND HEALTH: DAY 13

In Health, Healthcare, Medicine on July 5, 2012 at 8:02 am

13. WRITE SOMETHING

Fact: Writing enables the transmission of ideas over vast distances of time and space.

Whether it’s something about yourself, an article, poetry, story or whatever, write something. When we write we use our advanced psychoneuomuscular channels. Big word haan!!

It’s easy. Basically what it means is that we connect our brain centers for thoughts and imagination along with nerves and muscles to achieve a goal to write something. With writing, we open up the imaginative part of brain which is the Right side of brain. With our current lifestyle and needs, we mainly use Left side of the brain which is the logical side. It makes us do the things Right. The Right side is more related to creativity and imagination. So by imagining, you are actually increasing the brain power for the good.

Share your work with friends who you think would love to hear about your creativity. If you don’t feel that there is anyone who would be interested in listening to you, take a look in the mirror. The one you see in the mirror is your best friend for life. It will never leave you till you exist. It will follow you wherever you go. So share your thoughts with yourself. It will help you get to know your own self more.

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20 DAYS TOWARDS HAPPINESS AND HEALTH: DAY 12

In Health, Healthcare, Medicine on July 4, 2012 at 7:58 am

12. DONATE

Fact: Hunger and homelessness are among the most pressing issues faced by US cities. According to the Census Bureau, the nation’s poverty rate rose to 15.1% in 2010, its highest level since 1993. In 2009, 14.3% of people in America were living in poverty. For just $1, food banks can provide 8 meals to men, women and children facing hunger.

 

Human minds are designed in such a way that consciously we want things to come to us, but subconsciously we all have a charitable corner which keeps hidden by clutter in our mind. It is time to remove the clutter. Your clutter could be someone’s need. Your old pair of shoes, shirt, pants, coat etc. are some of the items which you can give out to those who are in need. You just have to dump them in a box and drop it off at the nearest GOODWILL center. You will get a lot of satisfaction by doing this. When we give, we get a sense of contribution to society. Contribution connects you to the outer world. So you achieve two goals, Inner satisfaction and connection to the society.

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20 DAYS TOWARDS HAPPINESS AND HEALTH: DAY 11

In Health, Healthcare, Medicine on July 3, 2012 at 9:58 am

11. ORGANIZE YOUR CLOSET

 

 Fact: Organizing closet saves time in mornings, keeps your mood right and improves your organizing skills. It is well known that people who keep their closet organized are good organizers overall.

Our belongings stay in closet. The way we carry ourselves can be easily correlated with the condition of our closet. So clean it. How we are inside is how we are outside. If inside is good, outside always turns good.

The idea is to organize. When we organize, we feel good, we get a sense of achievement. All high achievers are good organizers. Just keeping your closet organized, would lead to cleaning your subconscious mind, improving sense of well-being.

A few easy ways to do is to follow the 80/20 rule. 80% of the things we have are only used 20% of the times and 20% of the things are used 80% of the times. So put the 20% items in front where they can be easily approached and kept. The rest 80% good stuff that you piled up over time thinking that you will be using it, but as usual did not get a chance to use, needs be the one that needs sorting out soon.

Take 2 big plastic or cardboard boxes. Separate the ones that you honestly feel that you would be using in future and the ones that really fit well. Put them in the Box named MINE.

The ones that do not fit, or are now old fashioned or the ones you have used enough that you don’t feel wearing anymore, put them in a box named DONATE. Most people are able to get at least 25-40% of the stuff in Donate Box.

Now your closet is clean and very well organized. Take a picture with your digital camera to remind you of that moment.

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20 DAYS TOWARDS HAPPINESS AND HEALTH: DAY 10

In Health, Healthcare, Medicine on July 2, 2012 at 9:23 am

10. EAT A HEALTHY BREAKFAST

 

Fact: Researchers from the National Weight Control Registry, a database of more than 3,000 people who have lost at least 60 pounds and kept it off for an average of 6 years, found that eating breakfast every day was a weight control strategy for 78% of the people in the registry.

Eggs, juice, milk, wheat bread, whole grain cereal and oatmeal are the best choices for a healthy breakfast. According to research, skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger. Several studies suggest that people tend to accumulate more body fat when they eat fewer, larger meals than when they eat the same number of calories in smaller, more frequent meals. You do not have to have the same thing everyday. Change creates spice in life.

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20 DAYS TOWARDS HAPPINESS AND HEALTH: DAY 9

In Health, Healthcare, Medicine on July 1, 2012 at 8:00 am

9. STRETCH

Fact: Sitting in front of a desk every day can wreak havoc on your body, especially since most of us don’t have the best posture. Hunching the shoulders and slumping in your seat can cause back pain, headaches, tension and tightness in your back, neck and shoulders


Just for 10 minutes a day, even while you are sitting, you can perform a few simple stretches to improve your bone and muscle functions. A few examples are illustrated in the picture.

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20 DAYS TOWARDS HAPPINESS AND HEALTH: DAY 8

In Health, Healthcare, Medicine on June 30, 2012 at 8:00 am

8. EAT YOGURT

 

Fact: An average 8-oz. serving of yogurt has 8 to 10 grams of protein and up to 35 percent of the recommended daily intake of Calcium.

 

The benefits of yogurt have been underestimated by most people. Yogurt has millions of healthy bacteria which are helpful for colon health. Colon is a very important organ to detoxify our body. These bacteria work in conjunction with each other to make sure we digest the food right and eliminate the toxins.

Eating yogurt 2-3 times a day with meals or as snacks will promote healing. It is a rich source of calcium, protein and vitamin d. It improves bone and muscle strength, improves immunity and improves joint functions.

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20 DAYS TOWARDS HAPPINESS AND HEALTH: DAY 7

In Health, Healthcare, Medicine on June 29, 2012 at 8:00 am

7. DRINK MORE WATER

 

Fact: 75% of Americans are chronically dehydrated. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Over 70% of human body is made of water, making it the most valuable energy source.

Benefits include

*Clears all body toxins

*Improves colon and bladder health

*Improves circulation

*Improves muscle strength

*Improves skin texture

*Promotes muscle growth.

*Reduces weight

*Better mood

*Better exercise

*Increased productivity

*Reduces fatigue and tiredness

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20 DAYS TOWARDS HAPPINESS AND HEALTH: DAY 6

In Health, Healthcare, Medicine on June 28, 2012 at 9:43 am

6. WAKE UP EARLY IN MORNING

 

Fact: Successful people are early risers

We all have heard this multiple times from our elders that “Early to bed and early to rise, makes a person healthy, wealthy and wise.” It is very true. I know it is very hard to get up early in the morning with the kind of lifestyle we have, but once you do it, you feel so good, that you would want to do it again and again. That one extra hour in the morning is most productive part of the day. Whatever you would do in that one hour would lead to great results. There are multiple reasons for that.

a. You are fresh,

b. You are relaxed.

c. You are well rested.

d. Your mind is not racing with multiple thoughts in the first hour.

e. Highest concentration of positive hormones in the morning.

So, if you have some work which you have been wanting to do for a while, but do not get enough time to finish it off, try once to do it in that one hour.