Posts Tagged ‘Alternative’
Alternative, breakfast, calories, Conditions and Diseases, Disease, health, Health care, Healthcare, healthy, medicine, Patient, Physician
In Health, Healthcare, Medicine on July 2, 2012 at 9:23 am
10. EAT A HEALTHY BREAKFAST
Fact: Researchers from the National Weight Control Registry, a database of more than 3,000 people who have lost at least 60 pounds and kept it off for an average of 6 years, found that eating breakfast every day was a weight control strategy for 78% of the people in the registry.
Eggs, juice, milk, wheat bread, whole grain cereal and oatmeal are the best choices for a healthy breakfast. According to research, skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger. Several studies suggest that people tend to accumulate more body fat when they eat fewer, larger meals than when they eat the same number of calories in smaller, more frequent meals. You do not have to have the same thing everyday. Change creates spice in life.
Alternative, Bacteria, Eating, health, Healthcare, Muscle, Nutrient, Nutrition, Physician, Protein, Stress, Yoghurt
In Health, Healthcare, Medicine on June 30, 2012 at 8:00 am
8. EAT YOGURT
Fact: An average 8-oz. serving of yogurt has 8 to 10 grams of protein and up to 35 percent of the recommended daily intake of Calcium.
The benefits of yogurt have been underestimated by most people. Yogurt has millions of healthy bacteria which are helpful for colon health. Colon is a very important organ to detoxify our body. These bacteria work in conjunction with each other to make sure we digest the food right and eliminate the toxins.
Eating yogurt 2-3 times a day with meals or as snacks will promote healing. It is a rich source of calcium, protein and vitamin d. It improves bone and muscle strength, improves immunity and improves joint functions.
Alternative, Bladder cancer, Breast, Breast cancer, Cancer, Colorectal cancer, Conditions and Diseases, Disease, health, Health care, Pain, Patient, Stress, United States, WATER
In Health, Healthcare, Medicine on June 29, 2012 at 8:00 am
7. DRINK MORE WATER
Fact: 75% of Americans are chronically dehydrated. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Over 70% of human body is made of water, making it the most valuable energy source.
Benefits include
*Clears all body toxins
*Improves colon and bladder health
*Improves circulation
*Improves muscle strength
*Improves skin texture
*Promotes muscle growth.
*Reduces weight
*Better mood
*Better exercise
*Increased productivity
*Reduces fatigue and tiredness
Alternative, Benjamin Franklin, Early to Bed (song), Facebook, health, Healthy Wealthy and Wise, IPhone, Pain, Saturday morning cartoon, Sleep, The Early Show, Waking up early
In Health, Healthcare, Medicine on June 28, 2012 at 9:43 am
6. WAKE UP EARLY IN MORNING
Fact: Successful people are early risers
We all have heard this multiple times from our elders that “Early to bed and early to rise, makes a person healthy, wealthy and wise.” It is very true. I know it is very hard to get up early in the morning with the kind of lifestyle we have, but once you do it, you feel so good, that you would want to do it again and again. That one extra hour in the morning is most productive part of the day. Whatever you would do in that one hour would lead to great results. There are multiple reasons for that.
a. You are fresh,
b. You are relaxed.
c. You are well rested.
d. Your mind is not racing with multiple thoughts in the first hour.
e. Highest concentration of positive hormones in the morning.
So, if you have some work which you have been wanting to do for a while, but do not get enough time to finish it off, try once to do it in that one hour.
Alternative, Anger, Asia, Education, Forgiveness, health, Healthcare, Jesus, Pain, Patient, Sri Chinmoy, Sri Lanka, Stress, Wisconsin Dells
In Health, Healthcare, Medicine on June 27, 2012 at 8:00 am
5. FORGIVE
Fact: “Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.” ~Sri Chinmoy 
To err is Human. We all make mistakes knowingly or unknowingly on a daily basis. Mistakes are our best teachers. They always teach us something. We get wiser with each mistake. It’s hard for people to forgive others and sometimes own self for things that happened. Whether someone has done it deliberately or undeliberately, it has happened already. There is not point holding it on for long. When we keep things unsolved for too long, it settles in the subconscious and creates waves of unpleasant neurochemical reactions which are harmful for mind and body. So forgive self or others for what they have done so that you can settle your subconscious.
Alternative, Audio, Entertainment, HEALING, health, medicine, Music, New Age, PEACE, Physician, Recordings, Shopping, Specialty, Stress
In Health, Healthcare, Medicine on June 26, 2012 at 8:00 am
4. LISTEN TO CALMING MUSIC
Fact: Music greatly modifies our mental disposition.
Music has a big role on our mind and body. Different tones and vibrations relate to different parts and glands of our body. Relaxing music triggers our auditory-neuro-hormonal pathway and promotes relaxation and sense of well being. When we are relaxed, we think positive. Thinking positive in turn leads to good thoughts and ultimately good actions. Music can become a source of energy. By listening to favorite music, a person can feel a bigger moral strength and a stronger wish to commence or continue a desired activity. Beautiful music decorates life, makes people kinder and develops positive spiritual qualities.
Alternative, Brain, CALL, Consciousness, FRIEND, FRIENDS, HAPPINESS, health, Healthcare, medicine, Memory, Parent, PHONE, Self-esteem, Stress
In Health, Healthcare, Medicine on June 25, 2012 at 8:00 am
3. CALL AN OLD FRIEND
Fact: If you cannot think of any nice things to say about your friends, then you have the wrong friends.
It is always good to connect with friends. Our memories make up our sub-conscious mind. Reviving good memories creates multiple effects in body.
a. Relaxes our mind
b. Creates positive self esteem
c. Improves brain function
Friends are people who we grow with as a person we are today. They are very important. We cannot choose our parents, but we can choose our friends. Friends help us when we are in need. There are many instances in life where the only people you can think of are friends. We cannot even share some things with parents or siblings. Good friends are strong walls you can lean on anytime without fear of being hurt.
Just remember the one instance from your memory lanes when you were really having a good time with a friend. Call him or her and try to relive those memories whenever possible.
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In Health, Healthcare, Medicine on June 24, 2012 at 8:00 am
2. SMILE
Fact: It takes 43 muscles to frown but only 17 muscles to smile. So better Smile and save some energy.
Smile increases endorphins and serotonin in body leading to good feeling. It has been said for a long time that ‘Smile goes a long way’.
It is so true. You would realize that you enjoy going to places where people greet you with smile. You also like to socialize with people who are smiling. Smile is addictive. You can test it anytime. Next time you see a person walking or sitting next to your table in a restaurant, give them a smile. I am 100% sure that that person would give you a smile back.
SMILE IS CONTAGIOUS.
When you give a smile to someone, you not only improve yourself, but you also improve others. They feel important and worthy of a smile. It creates a chain reaction. And it is such a great feel to know that you are the catalyst of that chain reaction.
So, Smile.
Alternative, Anomalies and Alternative Science, Astronomy Alternative, Cosmology, Douglas Adam, health, Health care, Healthcare, Hitchhikers Guide to the Galaxy, medicine, Pain, Perception, Philosophy, Stress, Towel Day
In Health, Healthcare, Medicine on June 23, 2012 at 8:00 am
1. CHANGE PERCEPTION
Fact: Everything you see or hear or experience in any way at all is specific to you. You create a universe by perceiving it, so everything in the universe you perceive is specific to you.
For a change, see positive in everything that happens in your life. Right from getting up to going to bed at night, see everything with a positive attitude. Humans have evolved over thousands of years. By nature, we always try to think of negative first to make sure we are safe. A lot of times, it is the factor of competition or jealousy which stops us from thinking good things about events or people we come across in our lives. By thinking good of events and people, we create a harmonious relationship within ourselves which boosts our confidence and mood. We see things better and better things start happening to us. Let’s say that you feel that your boss has been mean to you for some reason. For a change, try to see it as by doing that he is doing good to you. He may be mean because you are doing well than others and he is scared that his position may be lost because you are a potential candidate. Or, he is going through some trouble in his life and somehow he is projecting the negativity to outside world and you being the most vulnerable, you get to bear the brunt of his behavior.
So, just take it easy, relax and think positive.
Alternative, health, Health care, LUNG CANCER, medicine, Pain, QUIT, QUIT SMOKING, SMOKING
In Health, Healthcare, Medicine on June 19, 2012 at 9:55 am
DHYAANGURU Dr Nipun Aggarwal,MD, MBA, MHT 